self care tool kit for sensitive women with
a busy life style

guiding you on how to create your personal self care practice to soothe your nervous system, with a long lasting result.

There’s so much going on in the world right now with COVID-19 and injustice, everyone is scared and worried. We are afraid of getting sick, of our families getting sick, of spreading the virus, of losing jobs, money, house, relatives, families, security.

For sensitive women this is even more difficult. We’re trying to hold it together, still driving the kids to their activities, taking care of the house, the family, our partner, our parents, our job and our collegues. We are tired, over worked and anxious. Tending to everyone - but ourselves.

Not taking care of ourselves first, our own well being, puts an extra strain on our energy system and lowers our immune system, which is the last thing we need at the moment.

When life is crumbling around is it’s even more important to practice self care. When my children started doing drugs and my life was nothing but endless meetings and panick attacks I found that the only thing that helped me hold it together was to center in and ground into my body on a regular basis.

I know it works! Back then I used to be scared and worried all the time, but now when the pandemic hit I knew how to stay centered. I know that a well planned self care ritual is the answer. It really works!

And that’s why I put together this guide to help you build a self care ritual custom made for you. I want all sensitive women living busy lives to be able to find their center, their inner peace, and to be able to keep calm amidst chaos. To be in the eye of the storm, and project that energy out to their surroundings and all the people in their lives. I know this is totally possible for you.

If you’re interested sign up here, and you’ll get the Self Care Practice Bundle delivered to your inbox, so you can design your personal Self Care Ritual.

download your free Self Care Bundle to keep calm amidst chaos.

We are all different beings with different lives and different energy, and there is no one self care practice that works for everyone. Not even hot baths and wine ;) In this self care bundle you’ll receive different prompts and tools that works for you:

• Explore your inner reasons to why you need a self care ritual - like stress, not enough time, too much to do, feeling inadequate

• Work out which tools will help you to create the calm that you need in your life - like chrystals, oils, guidance, affirmations

• Learn what is needed more of in your current life situation - like boundaries, relaxation, speaking your truth, intimacy

• and how to apply what you need to help you center in and keep yourself calm amidst chaos

This is a tool kit to help you design your perfect self care practice. Are you curious?

Recieve this Free gift and design your ultimate self care ritual to help you stay calm and centered at all times.